FITNESS

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Get Fit With Water. We Show You How.

How Water Can Get You Fit Sure, we’d all love to have a fully stocked gym at home – it would surly make working out easier, huh? – but not all of us have that luxury. But that doesn’t mean you can’t workout at home, effectively no less! Scott Herman a trainer with Lionsgate’s BeFit, which offers […]

Booty Busters: 3 Butt Toning Exercises

3 Ways To Tone Your Tush If you’re looking to kick your butt into shape. Literally. We’ve got you covered. Tone your tush with these 3 exercises from Reaghan Hayden, the creator of Fit Evolution Steel Strong, fitness DVD geared to the busy lifestyle. Do 25 reps of each exercise, than repeat 3 more times, for a […]

2 Chair Exercises You Can Do Anywhere!

Workout At Home With Chair Exercises While we’d all love to have the time for spin classes and yoga galore, real life has a way of getting in the way of our exercises goals. Sigh. Thankfully, there are on-line programs (like Lionsgate’s BeFit, which offers free workouts for exercise enthusiasts of all levels ranging from yoga to HIIT training to dance) […]