2 Chair Exercises You Can Do Anywhere!

Workout At Home With Chair Exercises While we’d all love to have the time for spin classes and yoga galore, real life has a way of getting in the way of our exercises goals. Sigh. Thankfully, there are on-line programs (like Lionsgate’s BeFit, which offers free workouts for exercise enthusiasts of all levels ranging from yoga to HIIT training to dance) […]

Stay On Your Own Mat… In Yoga + Life

From Competition To Self Love In Yoga + Beyond By Laura Harvey The best yoga advice I ever received came via my best friend. She knows that I struggle with my competitive nature and the way it drives me to compare my performance to that of others. One day when I was complaining about not being […]

4 Quick + Easy Exercises For A Total Body Workout At Home!

Lacey Stone + I Sweat It Out With You! Want to get sweating with celebrity trainer (and one of my BFFs!) Lacey Stone and me?! Well, now you can! We stopped by the Pop Sugar offices to show you all how to revamp your summer workout. Click below to see 4 exercises you can do […]