FOOD

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Artichoke Salad Recipe: Warm Artichoke, Fava Bean & Shitake Salad

Warm Artichoke Salad Recipe With Fava Bean & Shitake By Latham Thomas With winter upon us, our bodies crave the warmth of hot meals – but our minds still hope for healthy options. When the healthy salad recipes we’re so used to relying upon for a healthy lunch no longer seem to cut it and […]

Healthy Soup Recipe: Sweet Potato Coconut Curry Stew

Healthy Soup Recipe: Sweet Potato Coconut Curry Stew When you’re looking for a warm, healthy recipe to beat the winter chill, this hearty sweet potato coconut curry stew is sure to do! Served over rice or on its own, personal chef Melissa Costello of Karma Chow’s stew is the perfect comfort food for cool nights […]

Yes, You Can Eat 4 Or More Avocados A Day!

Or At Least That’s What My Nutritionist Says… And I’m Digging It Love avocados? Apparently you can go to town – and with health benefits! And no, I don’t mean indulging in just one. Or, as they like to say: in moderation. (But really, what the heck is moderation anyway?) Apparently, you can eat A. Lot. Of. Avocado. and, […]