Here’s What You Need To Know About Salt In Your Diet

What You Need To Know About Salt In Your Diet By Lauren Talbot, C.N. We have come to accept salt as a part of the in-crowd – albeit a member of the in-crowd with a bad reputation. A meal is not complete without a pinch (or two, or more…) of salt and our tables look […]

Recipe: Coconut Milk Mashed Sweet Potatoes

Coconut Milk Mashed Sweet Potatoes Recipe While soy-adverse and lactose-intolerant readers will undoubtedly rejoice at this oh, so delicious milk alternative, readers everywhere (even the milk-guzzlers among you) should take note of coconut milk. Not only is coconut milk dairy-free, lactose-free, soy-free, gluten-free, cholesterol-free, trans-fat-free and vegan, but also it is an excellent source of […]

Recipe: Paleo Banana Walnut Muffins

The Most Delicious – And HEALTHY! – Paleo Banana Walnut Muffins Recipe! By Alexis Wolfer Looking for a healthier alliterative to your go-to coffee shop muffin? Or recently went paleo, gluten-free, or dairy-free and missing your favorite baked goods? Whip up these delicious – and shockingly healthy! – gluten-free, dairy-free, and paleo banana walnut muffins! I’ve made […]