Nicole Centeno Dishes: Vegan Eggplant Tahini Soup

Vegan + Gluten-Free Eggplant Tahini Soup Recipe From Soup Cleanse Pioneer Nicole Centeno Juice cleanses aren’t really my jam (probably because it seems to me that the stuff I toss from the juicer is actually the part I think I want more of – hi, fiber! – but also because, uh, hunger) but a soup […]

Is Sparkling Water Bad For You?

How Does Sparkling Water Stack Up? For all the water-haters out there (talking to you, Mom!) who struggle to get your eight 8-ounce glasses in, this is for you! If you’re wondering if coffee, soda, juice, and seltzer can count instead – here’s your answer: no (it’s a diuretic, meaning it makes you pee out […]

49 Ways Sugar Is Sneaking Into Your Diet

How To Spot Hidden Sugar You may think you’re avoiding sugar in your diet by steering clear of the obvious offenders (like corn syrup) and the ones with “sugar” in their names. But what about all of the other sneaky ways sugar sweet-talks its way into our diets? In light of the NY Times article on […]