5 Water-Free Ways To Stay Hydrated

Stay Hydrated Sans-Water Listen, we all know we need to drink more water. Lots of water. And for many of us, it’s just too damn boring for us to even have a chance at successfully hitting our 8-cups per day (or gallon per day as most models do!). Sure, you could click here for some […]

Gluten-Free + Dairy-Free Spiced Carrot Muffins Recipe

Healthy Carrot Muffins Recipe If you’re craving a decadent slice of carrot cake or just a good old fashioned carrot muffin (bagel store style!), try these delicious – and healthy! – carrot muffins instead. Via request from our very own Diana Zarowin, these carrot muffins are gluten-free, dairy-free, and fiber-packed. Plus, they’re loaded with heart-healthy omega 3 […]

Protein-Packed Quinoa Vanilla Pudding Recipe

In a breakfast rut? Not anymore! We recently discovered this delicious protein-packed quinoa vanilla pudding recipe (with passionfruit!) and couldn’t wait to share it with you! It’s from healthy living superstar Lorna Jane Clarkson‘s new book, Inspired, which is designed to teach women and girls how to live an inspirational and active life – and to make delicious and […]