MIND

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Body Image & Confidence: How To Love Your Body Unconditionally

Struggling With Body Image + Confidence? This Is For You By Maggie Lyon Varadhan Is it possible to transform the way we relate to ourselves and speak to others about our bodies? How can we make these conversations fruitful? Talking about body image is loaded and important. But the conversation begs for re-imagining. Of course […]

How To Prep For Fall: 5 Tips For A Seamless Transition

5 Ways To Usher In Fall The end of summer means a lot of things: back to school shopping (no matter how long you’ve been out of school!), dwindling beach days, and, well, the need to buckle down and get your life back in order. While we’re all about bringing the summer vibe into the […]

I Didn’t Know I Had an Eating Disorder

Not Every Eating Disorder Is Easy To See By Brittany Jackson When I was younger, the word anorexia brought to mind the concept of not eating anything at all and adolescent girls in hospitals. Bulimia meant purging, making yourself physically sick. They seemed to have black or white definitions. They described a very specific (and seemingly obvious) type of […]