MIND

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Is “Feeling Fat” Ruining Your Sex Life?

By Isabel Foxen Duke For so many years, both in relationships and out, I never felt fully comfortable naked with my partner.  I didn’t want to have sex with the lights on, No one was allowed to touch my stomach, and I only liked certain positions (ya know, because of the angles).     SO […]

Not Sleeping? Try This For A Better Night’s Sleep

How To Sleep Better By Alix Turoff There are so many reasons why we might not get enough quality sleep. From working too many hours or playing too many late nights, from our technology addictions to health reasons, we’re often skimping on the recommended 8 hours of shut-eye per night. When we don’t get enough sleep, not […]

How To Feel… Without Feeling Nuts

How To Take Control Of Your Feelings… Gently! By Amita Patel I recently had a conversation with a friend who’s spent a great deal of time running from her feelings. Not in a “let me drown them in booze/Ben & Jerry’s/boyfriends” kinda way. She’s smart. Too smart, in fact. So smart, that she can outsmart […]