MIND

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The Power of Journaling: A Mindful Practice

How To Journal As Meditation By Alexandria Rose Rizik Meditation comes in many different forms. For some, it is simply closing their eyes and focusing on their breathing. For others, it may be a stroll in the neighborhood, becoming aware of all nature’s beauty. Another practice of meditation is journaling. The Benefits Of Journaling To […]

What Loss Taught Me About Self Love

5 Things Losing My Grandma Taught Me About Body Image and Self Love By Brittany Jackson 1. Life isn’t about being thin. This life is about appreciating who we are, being present with who we love, and serving the world with what we love.  Body type, weight, specific diets, exercise routines… these aren’t what we […]

9 Healthy Ways To Get Over A Breakup

How To Get Over A Breakup, Healthfully You’re heart broken. We get it. But before you let this breakup break you, read on. Here are 9 healthy ways to get over a breakup for a healthier, happier you. Breakup Healthfully: 9 Tips Grieve. The grieving process is often ignored in articles and advice on getting […]