MIND

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The Ex-Dieter’s Guide to Enjoying Food, Guilt-Free

How To Stop Dieting + Start Enjoying Food: The Ex-Dieter’s Guide   By Lily Kay Do you have the ability to look at any item in your fridge or pantry and instantly know its calorie content and fat percentage? I do. It’s the hangover from years spent dieting and sometimes it drives me crazy! Sometimes I just […]

How To Reinvigorate Your Resolutions + Stay On Track

Feel your New Year’s resolution already slipping away from you? By Alexis Wolfer What if we told you it wasn’t a lack of willpower to blame, but rather a lack of confidence! Turns out, in a recent Invisalign® survey, 9 out of 10 women didn’t achieve a New Year’s resolution because they were too afraid […]

Do THIS Naked. You’ll Be Happier.

Is Getting Naked The Key To Happiness? By Kyla Sokoll-Ward Ya know how kids are always naked – and happy about it? (Tell me I’m not the only one!) When did we get to a point that a woman feeling comfortable in her naked body was unusual? When did we start to feel ashamed of the way […]