Alice Williams is a health and wellness blogger, at She has an MA in Communication Studies which inspired her to share actionable and sustainable health and wellness advice for women all over the world. Her aim is to strip away the marketing and to give you the facts. As a huge foodie, you’ll often find her experimenting with a variety of delicious and healthful recipes. When she is not writing about wellness, she enjoys sharing her thoughts on business and social media. She is based in Salt Lake City, Utah, and enjoys going on hikes with her husband.

I am bold… because I say what’s on my mind and never underestimate my intelligence.

I am brilliant… because I have an MA in Communication Studies and never doubted that I could get into grad school.

I am beyond the bullshit… because I do my research and refuse to listen to empty claims with no solid factual evidence behind them.

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