Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, self-hatred and other unwanted mindsets and behaviors. Through her one-on-one coaching programs and online courses, Lu guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Visit for more from Lu or to grab her free guide How to Befriend Your Body +  Make Peace with Food and be sure to follow her on Instagram for a daily dose of self-love inspiration.

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