If the First Lady has been on a mission since entering the White House, it’s been a mission for health, wellness and fitness. And, if her fit body is any indication, she’s doing something right!
How does Michelle Obama workout?
Well, one way is by having fun while doing it! In a recent interview, Michelle Obama revealed that one of her favorite fun fitness activities is hula-hooping, saying, “If I do have a talent, it is hula-hooping. I can hula-hoop forever. And I’ve been a hula-hooper since I was little.” President Barack Obama agrees, confirming his wife Michelle “is the best hula-hoopers I know.”
Hula Hooping, though, is more than child’s play. Rather, the total body workout can improve your flexibility and balance, strengthening your core and tone your arms and legs.
Want to give it a shot? Check out Hoopnotica, a hula-hooping program that utilizes the hoop as a cardio and resistance tool for an effective, low-impact and total body workout. You can take a Hoopnotica class or check out their hula-hoop workout DVDs.