Planks versus Crunches

And the winner is… Planks!

Here’s why…

For a whittled waistline and firmer physique, you know you need to workout your core (it is, after all, responsible not only for cinching your stomach but also for strengthening your back and even improving your posture), yet few women really know how to tackle their abdominal muscles and tighten their cores in the most effective way.

How to work your abs at your desk!

If you’re like the vast majority of women, you think that 100 crunches a day will get the job done (and have you rocking a toned, Gisele-like tummy in no time) – but you’d be wrong…

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While crunches do work your surface abs, you need to exercise your deeper (transverse) ab muscles, obliques and even your lower back to flatten your stomach and cinch in your belly (corset-style) – and planks are the best way to do just that! Plus, planks are safer on your back too – and work you shoulders, upper back and butt too – making it the ideal total body exercise!

The Perfect Plank Workout!

 

 

 

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