3 Kiwi Recipes: How To Make Kiwi Salsa, Kiwi Soup & Kiwi Smoothies

Kiwis are in season from May to November and shouldn’t be overlooked. Not only do they add the perfect exotic touch to any summer fruit salad, but also pack quite the nutritional punch! The small, seed-dense fruit has more Vitamin C than an orange, more potassium than a banana and the same amount of fiber as a bowl of high-fiber cereals. So, whip up one of these super-food recipes and get healthy, deliciously.

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Mango & Kiwi Salsa

6 kiwis, peeled and diced
1 mango, peeled, cored and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey

Mix kiwi, mango, onion, jalapeno, lime juice, olive oil and honey in bowl. Cover and let sit at room temperature for 1 hour before refrigerating until ready to serve.

Kiwi & Honeydew Soup

4 Kiwis, peeled and diced
1 honeydew melon, peeled and seeded
1 lime, juiced
12oz pineapple juice

Blend honeydew, lime juice and pineapple juice until smooth. Pour into bowls and top with diced kiwis.

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Kiwi & Banana Smoothie

4 kiwis, peeled
1 banana
½ cup low-fat Greek yogurt
1 teaspoon lemon or lime juice
10 ice cubes
Honey, to taste

Blend all ingredients until smooth and serve immediately.

A healthy muffin recipe to serve with your smoothie!