How To Spot Hidden Sugar
You may think you’re avoiding sugar in your diet by steering clear of the obvious offenders (like corn syrup) and the ones with “sugar” in their names. But what about all of the other sneaky ways sugar sweet-talks its way into our diets?
In light of the NY Times article on the dangers of sugar – and how the sugar industry placed the blame on fat, here’s what you need to know!
Here are 49 ways sugar is sneaking into your diet… so you can be on the lookout. Not because all sugars are bad, but because you should be informed.
49 Words For Sugar
Cane juice crystals
Corn syrup solids
Fruit juice concentrate
High-fructose corn syrup (HFCS)
Recommended For You…