Switching up your whole diet may seem like a daunting task, but with just a few easy food swaps you can give your food (and body!) a health-boost, without giving up any of your favorites!
Quinoa > Brown Rice
With more than 3 more grams of protein and extra fiber, iron and magnesium, quinoa consistency beats out brown rice on the nutritional side!
Greek Yogurt > Regular Yogurt
With almost twice the amount of protein, Greek yogurt is the frontrunner. Plus, its thicker consistency will help you feel more satisfied too!
Green Tea > Coffee
For all of you looking for a caffeine fix, let antioxidant-rich green tea do the trick – while simultaneously protecting you from diabetes and some cancers too!
Goat Cheese > Feta Cheese
While we often say that hard cheese is better for you than soft cheese, this is the exception. So, next time you’re topping your salad with cheese, go for goat cheese – it has nearly half the sodium and cholesterol.
Orange > Apple
An apple a day may help keep the doctor away, but an orange a day does the job even better with almost 12 times the amount of Vitamin C.
Red Pepper > Green Pepper
Making dinner tonight? Swap your green peppers out and load up on red peppers for a serious Vitamin A surge sure to boost your immunity!