Aloe Vera: 7 Reasons To Add This Superfood To Your Diet

7 Things You Didn’t Know About Aloe Vera

You may think of blue or green goo when you think of Aloe Vera, but when we’re talking about Aloe Vera, we’re talking about the clear juice derived from the aloe plant.

And, no, it’s not naturally neon in hue.

While its slightly sour taste may not be high up on your list of the most delicious foods ever, a quick read of these 7 benefits may have you thinking twice. Plus, in a smoothie, you barely taste it at all.

7 Reasons To Add Aloe Vera To Your Daily Routine

It Can Replace Your Multivitamin.
Aloe Vera is packed with vitamins A, C, E, B1, B2, B3, B6, B12, folic acid, and minerals including calcium, magnesium, zinc, iron, selenium, and potassium. Looks like the label of your multivitamin, eh? So, instead of popping those pills, try adding 3-6 tablespoons of Aloe Vera juice to your daily routine.

It Aids Digestion.
Next time you think of tossing TUMS or GasEx in your purse, considering reaching for the Aloe Vera instead. The all natural supplement helps break down hard to digest foods, for better digestion, naturally.

It’s Nature’s Detoxifier.
Need a reset? Aloe Vera is full of amino acids, vitamins, and minerals that work together to detox your gut. You’ll not only have a healthy belly stat, you’ll better absorb nutrients too.

It’s Anti-Aging.
When consumed internally, Aloe Vera acts as an antioxidant (preventing environmental skin aging) and as an anti-inflammatory (helping to reduce the inflammation associated with acne, eczema, psoriasis, dry skin, sunburn and more). When used topically aloe can help to similarly stimulate the immune system and combat free radicals. (Looking for a topical aloe product, check out The Sustainable Youth Collection.)

It’s Anti-Inflammatory.
Inflammation is at the core of everything from illness to wrinkles. Thankfully, aloe vera, with its high levels of vitamins A, B, C and E, glucosamine, and natural minerals can help to curb inflammation in the body. Bottom line: it can help everything from arthritis pain to post-workout muscle soreness.

It Bolsters The Immune System.
Aloe vera is not only packed full of immune-boosting polysaccharides, it also helps to neutralize harmful bacteria and boost blood circulation. The result: a powerful combo that works together to ensure you get sick less!

You’ll Have Healthier Hair.
Aloe Vera supports a healthy and conditioned scalp, helping to reduce dandruff and dry hair and to encourage healthy hair growth.

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