Healthy Salad Recipe: Green Tea Crusted Prawn Salad

By Nicole Teh

Salad enthusiast, listen up!

Are you always on the lookout for new, exotic salad ideas?

Here’s one for you!

This light, refreshing, and crunchy prawn salad is protein packed and fiber filler for a lunch or dinner sure to satisfy!

Light + Crunchy Green Tea Crusted Prawn Salad

1 tsp salt
1 tsp pepper
2 lemon wedges, divided
2 Tbsp olive oil, divided
1 green tea sachet
5.5 ounces prawns
1 cup arugula
1 cup spinach
1 apple, cubed
1 cucumber, chopped
1 tomato, chopped
1 handful of fresh parsley, chopped
Balsamic vinegar, to taste
1 handful of almonds, chopped

On a chopping board, sprinkle some salt, pepper, the juice of 1 lemon wedge, and 1 tablespoon of olive oil. Cut open the sachet of green tea, and sprinkle 3/4 of the green tea onto the chopping board. Roll prawns over seasoning. In a pan, lightly fry the seasoned prawns until cooked.

In a large salad mix bowl, put together the rocket, spinach leaves, apple, and cucumber.

In a separate bowl, mix together the tomato, parsley, the juice of the remaining lemon wedge, and the remaining olive oil Add to salad. Drizzle with balsamic vinegar.

Plate the salad mix before topping with the chopped almonds and cooked prawns.

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