Vegan + Gluten-Free Sweet Potato Mash Recipe

Healthy Recipe: Vegan, Gluten-Free, Sweet + Savory Sweet Potato Mash Recipe


Craving something hearty (but healthy) and warm (but won’t weigh you down)? Make this delicious vegan and gluten-free sweet potato mash recipe.

Combining sweet and savory flavors, it’s sure to satisfy every craving, while also making sure you feel full and satiated.

Better yet, sweet potatoes are packed with beta carotene, which your body converts to Vitamin A, and is essential for clear, healthy, acne-free and wrinkle-free skin!

Sweet + Savory Sweet Potato Mash Recipe

1 large (or 2 small) sweet potatoes
1 Tbsp coconut oil
1/2 cup chickpeas, prepared according to package instructions
2 green onions, chopped
1/4 cup raisins
1/4 cup sliced almonds
Salt, to taste

Roughly chop the sweet potato and boil until soft but not falling apart. Drain before transferring to a large mixing bowl and coating with the coconut oil. You can mash the sweet potatoes to your desired consistency, or keep them cubed. Stir in the remaining ingredients and serve immediately.

If you want to prepare this ahead of time, leave out the onions and refrigerate. Warm on the stove top and add the green onions prior to serving.