2015 Can STILL Be Your Year!
3 months down – 9 to go – which means there is PLENTY of time to make 2015 your best year yet.
Already lost steam on your new year’s resolutions? Now’s the time to revive your 2015 goals and commit to living your best year ever.
If you’re stressed out… Start mediating. The once hippie-dippie practice of sitting (or laying) still and being one with your self has gone mainstream. Heck, even corporate America is catching on. Whether you can’t think of anything better than letting go for a few or the thought of sitting still for more than 30 seconds makes your skin crawl, meditation is for you! Here’s how to get started.
If you want to eat more healthfully…Set yourself up for success. If I get home at the end of the day starving with nothing healthy to put in my mouth in under 2 minutes, well, you’ll find me elbow deep in a jar of almond butter. To prevent this from happening (well, more than once a week, anyway!), I head to the supermarket every Sunday and load up on fresh (and frozen!) fruit and vegetables to ensure I always have healthy food ready to go. And when I get home from the market, I start roasting in bulk so I have Tupperware full of roasted Brussels sprouts, broccoli, and more ready for munching!
If you’re not happy with your smile… Try Invisalign® Clear Aligners. Many of us have been unhappy about our teeth, and year after year, we don’t do anything about it. Mainly because we think it’s going to take too much effort and we think metal braces will look ridiculous. If you are one of those people who want to change their smile, I want you to check out Invisalign® clear aligners. The clear aligners are practically invisible so nobody needs to know you are in treatment. They are also removable so you don’t need to worry about what you are eating and brushing and flossing is a breeze. I had Invisalign® clear aligners treatment and it’s one of the best things I could have done to boost my self-confidence.
If you want to look younger… Wear SPF. Nothing is better for anti-aging than sunscreen! But it’s not enough to just apply it in the morning with your makeup. Rather, you really need to reapply throughout the day. To do so without messing up your makeup, check out Colorescience Sunforgettable Mineral Sunscreen with SPF 50. It’s a translucent powder so you can put it on top of makeup without worrying about messing it up!
If you want clearer skin… Take your makeup off before bed. Whether you’re wearing makeup or not, it’s essential to take your makeup off at the end of the day. Yes so many of us skip washing our faces because we’re just too tired. Keep Olay Wet Cleansing Cloths bedside, though, and you can cleanse and moisturize all at once so you’ll never again have an excuse to go to bed with an unwashed face!
If you want to exercise more…. Download a pedometer app! At the end of the day, it’s your overall activity level that matters more than whether or not you’ve hit the gym. On days when I can’t make it for my usual workout, I make sure to check how many steps I’ve walked throughout the day so I can make sure I get enough movement in. On days when I’m far from the recommended 10,000 steps I find myself pacing while on conference calls or taking Zoe (my dog!) for just another lap around the block.
If you want to drink more water….Spruce it up! So many of us struggle to drink enough water because it’s BORING! Take your water to flavor packed places by infusing it with fresh or frozen fruit or try this recipe.
I am an Invisalign® brand spokesperson and all opinions expressed are my own. Full disclosure