You may think falling asleep is, well, the worst way possible to boost your sex life. (“Honey, I’m too tired…” anyone?!) But when it comes to increasing both the quantity and quality of your sex life, hitting the sack (for zzz’s, not sexy time!) may just be the best solution.

Not only does a good night’s sleep help ensure you have more energy for sex, but also going to sleep and waking at consistent times can help regulate your hormone levels (yup, those same hormones that put you in the mood!).

Still need a bigger sex boost? Try hitting the gym. The boost in testosterone will increase your sex drive!

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