4 Quick + Easy Exercises For A Total Body Workout At Home!

Lacey Stone + I Sweat It Out With You! Want to get sweating with celebrity trainer (and one of my BFFs!) Lacey Stone and me?! Well, now you can! We stopped by the Pop Sugar offices to show you all how to revamp your summer workout. Click below to see 4 exercises you can do [...]

Are Morning Workouts Making You LESS Fit?

Think setting your alarm early to hit the gym before work is the fastest way to fitness? Think again! For some people, morning workouts can do more harm than good! You set your alarm for the crack of dawn, yawn your way to your coffee machine and hazily get your butt to the gym before [...]