FITNESS

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5 Fitness Expos Worth Checking Out

By Anita Mirchandani  Whether you are already firmly grounded in the workout world or a curious consumer, the fitness industry is full of opportunities to learn and explore. Trainers, group fitness instructors, studio owners/managers and, yes, even avid gym-goers have the opportunity to interact with like-minded people, experience new exercise offerings, update their credentials with [...]

How To Be The CEO Of Your Health

By Katie Dalebout Your health is completely in your hands. When going to the doctor – even if its the very best, most holistic doctor in the world – it’s essential for your to first become hyper present and in tune with the sensations of your body. No one will ever fully understand what you [...]