FOOD

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Beauty Bite: Eggplant

By Lauren Talbot Eggplant is a great source of fiber, essential for optimal intestinal movement, and potassium, a mineral and electrolyte integrally involved in managing and regulating your heartbeat and muscles contractions Bottom line: a diet rich in eggplant will promote muscle tone and enhance metabolism. Plus, eggplants are a fun and fabulous way to boost [...]

5 Reasons To Quit Sugar

Thinking about quitting sugar? Whether your version of giving up sweets mean skipping dessert or cutting out fruit, it seems like everyone these days is talking about quitting sugar. It turns out: it’s for good reason. Here are 5 reasons to quit sugar (your dashing good looks will thank you!) 1. Sugar begets sugar. Sure, [...]

Healthy Recipe: Turkey Burger with Tomato-Cilantro Salsa

By Cate Walker Trying to make dinner both nutritious and delicious doesn’t have to be difficult – although it often seems that way. Picking up take-out (or the phone to order in delivery) always seems like the easiest option. Unfortunately, when you eat food prepared outside of the home, it’s challenging to know exactly what [...]