MIND

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How To Find Happiness When You Don’t Know What Makes You Happy

By Amita Patel I recently had a client contact me wanting to attain “sustainable happiness,” a notion that’s been perpetuated by self-help books, crystal-pedaling hippies, and Prozac commercials.  Humans were not intended to be happy all the time.  Or to be sad all the time.  Or to watch more than one season of a show [...]

From Overwhelmed to Whelmed: 5 Steps to Transform Anxiety

By Katie Dalebout With a to-do list a mile long, even when they’re all tiny tasks, added up they become a massive monster called overwhelm. If you try to do everything, you end up doing nothing but procrastinate and growing the list. In the midst of overwhelm, it seems easier to add new items to [...]

Ovarian Cancer: Know More, Do Better, Shop Smarter

Come October 1st, everything is about to get pink-washed. You know what we mean: when you see the pink ribbon adorning package upon package everywhere from the grocery store to the department store indicating a connection (even if ever so slight) to breast cancer awareness and or research. While we’ll always support awareness of any [...]