MIND

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10 Steps To A More Balanced Life

By Kelsea Brennan Balance: it’s a big buzzword and, in our opinion, for good reason. For many of us, balance is something we’ve either already lost or we’re in the process of losing. And while the short-term effects may not seem so problematic, (all work and no play can certainly help us get that promotion [...]

Feeling Anxious? Ask Yourself These 4 Questions

By Annalicia Lynn My hand was quivering as I presented my boarding pass to get on the plane. My knees felt weak. My heart: racing. I was leaving America and heading to Taiwan, where I’d be living and working for a year. This was the first time I’d be living outside the States and I [...]