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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#187; Nourish</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Travel Tips: Ditch the Fast Food for These Nutritious On-Board Snacks</title>
		<link>http://thebeautybean.com/site/nourish/travel-tips-ditch-the-fast-food-for-these-nutritious-on-board-snacks/</link>
		<comments>http://thebeautybean.com/site/nourish/travel-tips-ditch-the-fast-food-for-these-nutritious-on-board-snacks/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 07:00:55 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[snakcs]]></category>
		<category><![CDATA[travel snacks]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=3413</guid>
		<description><![CDATA[By Arielle Fierman Picture this: you’re on your way to the airport, ready to jet off, soak up the sun, breathe in the ocean air and walk the beaches. You’re psyched. You just went over your to-do list and everything is packed. You’ve got your flip-flops, phone charger and organic suntan lotion. You get to [...]]]></description>
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		<title>7 Serious Health-Boosting Superfoods</title>
		<link>http://thebeautybean.com/site/nourish/7-serious-health-boosting-superfoods/</link>
		<comments>http://thebeautybean.com/site/nourish/7-serious-health-boosting-superfoods/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 07:00:24 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12761</guid>
		<description><![CDATA[We’ve all heard about ‘superfoods,’ those nutritional powerhouses that can help lower blood pressure, reduce cholesterol, extend lifespan, boost immunity, throw your sex life in overdrive and ensure you look and feel your best. But with more and more foods claiming to be ‘superfoods,’ knowing which snacks to load up on and which ones to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Money Q&amp;A: How to Budget &amp; Save More Money</title>
		<link>http://thebeautybean.com/site/nourish/my-money-qa-how-to-budget-save-more-money/</link>
		<comments>http://thebeautybean.com/site/nourish/my-money-qa-how-to-budget-save-more-money/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:09:02 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12739</guid>
		<description><![CDATA[By Kelly Lynn Adams If the New Year had you resolving to save more, spend less and budget better, good for you! If, however, 30 days later you’re struggling to stay on track and losing motivation, here are some easy, simple and quick ways to save you money and help you to create a sustainable [...]]]></description>
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		<title>Sexy Snacks: 5 Modern Aphrodisiacs to Get You in the Mood</title>
		<link>http://thebeautybean.com/site/nourish/sexy-snacks-5-modern-aphrodisiacs-to-get-you-in-the-mood/</link>
		<comments>http://thebeautybean.com/site/nourish/sexy-snacks-5-modern-aphrodisiacs-to-get-you-in-the-mood/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:08:52 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[aphrodisiacs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex diet]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[sexual]]></category>
		<category><![CDATA[sexy]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12729</guid>
		<description><![CDATA[For celebrity nutritionist and author of The Beauty Detox Solution, Kimberly Snyder, feeling sexy, fit and confident is only part of what it takes to make sure sex is on your mind and that you’re in the mood. The missing link: your diet! So, as you try to get yourself or your partner in the mood [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Recipe: Brown Rice &amp; Guacamole Salad Recipe</title>
		<link>http://thebeautybean.com/site/nourish/healthy-recipe-brown-rice-guacamole-salad-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/healthy-recipe-brown-rice-guacamole-salad-recipe/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:12:07 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12716</guid>
		<description><![CDATA[If you tend to shy away from salads as a main course because you don’t think they’re filling or hearty enough, this is the salad to change your mind. With warm brown rice and a heaping serving of fresh guacamole (store bought or homemade will do), this arugula salad recipe is healthy, filling and seriously [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Muffin Recipe: Start Your Morning Right</title>
		<link>http://thebeautybean.com/site/nourish/healthy-muffins-start-your-weekend-right/</link>
		<comments>http://thebeautybean.com/site/nourish/healthy-muffins-start-your-weekend-right/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:00:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[svelte gourmet]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=2222</guid>
		<description><![CDATA[By Alexis Wolfer Weekend mornings are the best. You can sleep in, relax with your morning cup of Joe and even have breakfast in bed. What makes it even better? Homemade muffins to savor with your coffee (and pick on throughout the rest of the day). Even better? When you don’t have to feel guilty [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Vegan Recipes: Sweet Potato Tempeh Stew Recipe</title>
		<link>http://thebeautybean.com/site/nourish/healthy-vegan-recipes-sweet-potato-tempeh-stew-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/healthy-vegan-recipes-sweet-potato-tempeh-stew-recipe/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:36:55 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegan recipe]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12681</guid>
		<description><![CDATA[Whether you’ve long been a practicing vegan or are just looking for a new healthy, vegan recipe for a Meatless Monday resolution (to accompany a Makeup Free Monday pledge too, clearly!), this sweet potato and tempeh stew recipe from Personal Chef Melissa Costello of Karma Chow is perfect for you. It’s dense and filling, so [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/healthy-vegan-recipes-sweet-potato-tempeh-stew-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin D Deficiency: Perk Up Your Winter with the Sunshine Vitamin!</title>
		<link>http://thebeautybean.com/site/nourish/vitamin-d-deficiency-perk-up-your-winter-with-the-sunshine-vitamin/</link>
		<comments>http://thebeautybean.com/site/nourish/vitamin-d-deficiency-perk-up-your-winter-with-the-sunshine-vitamin/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:00:20 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=1894</guid>
		<description><![CDATA[By Laurie Borenstein Amidst the season’s infinity scarves and furry boots, there is a serious downside to the otherwise festive and crisp winter months that affects so many of us every year: the winter ‘blahs’. Feelings of laziness, nostalgia and the seemingly unavoidable coughs and runny noses loom free. One source to blame: Vitamin D. [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/vitamin-d-deficiency-perk-up-your-winter-with-the-sunshine-vitamin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Vegan Mayo Recipe</title>
		<link>http://thebeautybean.com/site/nourish/healthy-vegan-mayo-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/healthy-vegan-mayo-recipe/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:00:43 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12642</guid>
		<description><![CDATA[Make your sandwiches instantly healthier by spreading them with this vegan mayo recipe from Dishes. It’s heart-healthy and protein-packed – and delicious even for the non-vegans out there! Healthy Vegan Mayo Recipe 1 cup soymilk 2 ½ cups canola oil 1 tablespoon tomato paste 1 ½ tablespoon cider vinegar ½ teaspoon dry mustard (or ½ [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/healthy-vegan-mayo-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Avoid the Common Cold: Simple Steps for Staying Healthy</title>
		<link>http://thebeautybean.com/site/nourish/avoid-the-common-cold-simple-steps-for-staying-healthy/</link>
		<comments>http://thebeautybean.com/site/nourish/avoid-the-common-cold-simple-steps-for-staying-healthy/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 07:00:06 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[marissa vicario]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=1704</guid>
		<description><![CDATA[By Marissa Vicario If your office is anything like ours, colds spread like wildfire. For many, it seems that at this time of year, only prayer and luck will keep you from being the next one hit with the bug. There are many explanations as to why winter is “sick season,” one, based on Ayurvedic [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/avoid-the-common-cold-simple-steps-for-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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