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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#187; Nourish</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Breakfast Recipes: Baked Peanut Butter Oatmeal Recipe</title>
		<link>http://thebeautybean.com/site/nourish/breakfast-recipes-baked-peanut-butter-oatmeal-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/breakfast-recipes-baked-peanut-butter-oatmeal-recipe/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:37:34 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13702</guid>
		<description><![CDATA[By Kate Aquillano You&#8217;ve heard it over and over again&#8230; Breakfast is the most important meal of the day! But, let&#8217;s be honest, even the breakfast enthusiasts among us get sick and tired of the usual breakfast foods. Cereal, eggs, yogurt. Blah, blah blah. Proof breakfast is the most important meal! It&#8217;s time to mix up [...]]]></description>
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		<title>The 7 Best Gluten-Free Carbs</title>
		<link>http://thebeautybean.com/site/nourish/the-7-gluten-free-carbs/</link>
		<comments>http://thebeautybean.com/site/nourish/the-7-gluten-free-carbs/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:00:05 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13681</guid>
		<description><![CDATA[Whether you&#8217;re gluten-free by necessity or choice, finding healthy, gluten-free energy sources can sometimes be a challenge. We&#8217;re all about loading up on fruits, vegetables and protein, but when you need some whole grains, what are the best gluten-free choices? Here, we break them down for you&#8230; The 7 Best Gluten-Free Carbs Millet – The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 411 on Wheatgrass</title>
		<link>http://thebeautybean.com/site/nourish/the-411-on-wheatgrass/</link>
		<comments>http://thebeautybean.com/site/nourish/the-411-on-wheatgrass/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:32:03 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrity beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wheatgrass]]></category>
		<category><![CDATA[wheatgrass juice]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13646</guid>
		<description><![CDATA[The Benefits of Wheatgrass, Angelina Jolie &#38; More! By Courtney Leiva If you’ve been to a Jamba Juice or any health food store recently, you’ve likely seen people taking shots of what appears to be juiced grass. Not exactly the shots you usually see people taking at bars, we know! But, with its potent properties [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Things We Wish We Knew Before Starting Careers</title>
		<link>http://thebeautybean.com/site/nourish/grad-tips-5-things-we-wish-we-knew-before-starting-careers/</link>
		<comments>http://thebeautybean.com/site/nourish/grad-tips-5-things-we-wish-we-knew-before-starting-careers/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:27:40 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[grad]]></category>
		<category><![CDATA[grads]]></category>
		<category><![CDATA[graduate]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Pamper]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens work]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13629</guid>
		<description><![CDATA[6 Tips For Recent &#38; Soon-To-Be Grads By Lindsay Danas As we find the days of being able to call ourselves recent grads moving further and further (and further!) behind us, we’re realized there are quite a few things we wish we had known before starting on this thing we call our career path. So, [...]]]></description>
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		<title>10 Steps To A More Balanced Life</title>
		<link>http://thebeautybean.com/site/nourish/10-steps-to-a-more-balanced-life/</link>
		<comments>http://thebeautybean.com/site/nourish/10-steps-to-a-more-balanced-life/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:00:32 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle tips]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=4613</guid>
		<description><![CDATA[By Kelsea Brennan Balance: it’s a big buzzword and, in our opinion, for good reason. For many of us, balance is something we’ve either already lost or we’re in the process of losing. And while the short-term effects may not seem so problematic, (all work and no play can certainly help us get that promotion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11 Easy Ways To Boost Your Metabolism</title>
		<link>http://thebeautybean.com/site/nourish/11-easy-ways-to-boost-your-metabolism/</link>
		<comments>http://thebeautybean.com/site/nourish/11-easy-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 00:07:55 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13505</guid>
		<description><![CDATA[How to Boost Your Metabolism: 11 Easy Ways to Increase Your Metabolism Eat breakfast. People who eat a hearty, healthy breakfast increase their metabolisms for the whole day ahead. Here’s how to pick a good breakfast! Chug caffeinated coffee. Just a few cups of coffee can increase your metabolism up to 16%! Snack often. Eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Italian Green Beans &amp; Almonds Recipe</title>
		<link>http://thebeautybean.com/site/nourish/italian-green-beans-almonds-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/italian-green-beans-almonds-recipe/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:16:01 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13490</guid>
		<description><![CDATA[Italian Green Beans &#38; Almonds: Vegan, Healthy &#38; Easy Recipe By Kate Aquillano Side dishes are meant to be easy, but easy doesn&#8217;t mean it cant make an impact. Try this simple side dish and you’ll know exactly what we mean. Italian Green Beans &#38; Almonds Frozen Italian cut green beans Raw sliced almonds Olive [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/italian-green-beans-almonds-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Habits of Stress-Free Women!</title>
		<link>http://thebeautybean.com/site/nourish/6-habits-of-stress-free-women/</link>
		<comments>http://thebeautybean.com/site/nourish/6-habits-of-stress-free-women/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 22:57:52 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lawyer]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressful]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13478</guid>
		<description><![CDATA[How Lawyers Manage Stress… And You Can Too By Lindsay Danas Stress is a feeling we all know well … perhaps too well. Mix a high-pressure environment with a hardworking and driven personality and it’s no wonder stress levels can easily spiral out of control. The result: overeating, anxiety, sleeplessness and negative thoughts that affect [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/6-habits-of-stress-free-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>French Toast Recipe: Easy Challah French Toast Recipe</title>
		<link>http://thebeautybean.com/site/nourish/french-toast-recipe-easy-challah-french-toast-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/french-toast-recipe-easy-challah-french-toast-recipe/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 11:56:37 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[how to make french toast]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13435</guid>
		<description><![CDATA[How To Make Challah French Toast Ready to be wowed? It’s true: breakfast is the most important meal of the day. And while French toast may not be your healthiest option, you deserve a decadent start to the day – and today is no exception. 35 Ways To Ensure A Great Day! Whether you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Neti Pot: Is It An Allergy Cure, Does it Cause Brain Infections &amp; More&#8230;</title>
		<link>http://thebeautybean.com/site/nourish/neti-pot-is-it-an-allergy-cure-does-it-cause-brain-infections-more/</link>
		<comments>http://thebeautybean.com/site/nourish/neti-pot-is-it-an-allergy-cure-does-it-cause-brain-infections-more/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 13:41:17 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[netipot]]></category>
		<category><![CDATA[nose]]></category>
		<category><![CDATA[sinuses]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13366</guid>
		<description><![CDATA[What is a Neti Pot? By Courtney Leiva Whether it’s the cure for allergies, the latest culprit of brain infections or, as Alexis speculates, “a legal, self-inflicted form of water-boarding,” the neti pot has gained both fame and notoriety. But what’s fact versus fiction – and should you give the neti pot a shot? What [...]]]></description>
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