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	<title>The Beauty Bean &#187; Nourish</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Find the Beauty Within</description>
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		<title>Get Ahead at Work: 5 Ways to Increase Your Confidence in Business</title>
		<link>http://thebeautybean.com/site/nourish/get-ahead-at-work-5-ways-to-increase-your-confidence-in-business/</link>
		<comments>http://thebeautybean.com/site/nourish/get-ahead-at-work-5-ways-to-increase-your-confidence-in-business/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:00:31 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5742</guid>
		<description><![CDATA[By Kelly Lynn Adams
Do you ever think about how you would rate your confidence level when it comes to running your business and dealing with your clients? If you are working for someone else or if you work in Corporate America, are you always confident about your work? Are you as confident as you can [...]]]></description>
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		<title>High Protein Foods Are Everywhere, But How Much Protein Do You Really Need?</title>
		<link>http://thebeautybean.com/site/nourish/high-protein-foods-are-everywhere-but-how-much-protein-do-you-really-need/</link>
		<comments>http://thebeautybean.com/site/nourish/high-protein-foods-are-everywhere-but-how-much-protein-do-you-really-need/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 17:00:37 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5700</guid>
		<description><![CDATA[By Chrissy Fink
Many women seem to be on a never-ending search for protein. They stock up before working out, load up again after exercising and, well, at almost every meal (or snack) check to see the grams of protein. Many women are absolutely obsessed. Even the health food store aisles are filled with a dozens [...]]]></description>
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		<title>Benefits of Drinking Water Get Easier to Achieve: 5 Ways to Jazz Up Your 8 Glasses</title>
		<link>http://thebeautybean.com/site/nourish/benefits-of-drinking-water-get-easier-to-achieve-5-ways-to-jazz-up-your-8-glasses/</link>
		<comments>http://thebeautybean.com/site/nourish/benefits-of-drinking-water-get-easier-to-achieve-5-ways-to-jazz-up-your-8-glasses/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 17:00:24 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5667</guid>
		<description><![CDATA[By Elena Scuro 
There’s nothing more daunting than thinking you need to drink 8 glasses of water each day if you’re not a big fan of the taste (and most of us aren’t &#8211; well, compared with our other beverage options anyway!). And while the amount of water you need to drink is more accurately [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Lemonade Recipe, Perfect for Labor Day</title>
		<link>http://thebeautybean.com/site/nourish/homemade-lemonade-recipe-perfect-for-labor-day/</link>
		<comments>http://thebeautybean.com/site/nourish/homemade-lemonade-recipe-perfect-for-labor-day/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:00:39 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer recipe]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5605</guid>
		<description><![CDATA[By Alexis Wolfer
Summer may be coming to a close, but that doesn’t mean you can’t continue to enjoy summer’s finest treats. And, according to Cara and Pheobe, the Quarter-Life Cooks and founders of BigGirlsSmallKitchen.com, fresh lemonade is the quintessential summertime drink, perfect for Labor Day gatherings and even early fall festivities. Plus, it’s easy to [...]]]></description>
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		<title>Bathroom Storage Gets Neat: How to Organize Your Medicine Cabinet &amp; Makeup</title>
		<link>http://thebeautybean.com/site/nourish/bathroom-storage-gets-neat-how-to-organize-your-medicine-cabinet-makeup/</link>
		<comments>http://thebeautybean.com/site/nourish/bathroom-storage-gets-neat-how-to-organize-your-medicine-cabinet-makeup/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:00:08 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[Chaos Theory]]></category>
		<category><![CDATA[dayna]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[medicine cabinet]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[organize]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5563</guid>
		<description><![CDATA[By Dayna Brandoff
You want your bathroom to give you that zen-like spa feeling, but every morning you perform a circus-like juggling act to catch the falling moisturizer as you open the medicine cabinet door.  Not the most relaxing way to start the day.  Let’s fix that.
Starting with the stuff in the mirror
Are these shelves overflowing? [...]]]></description>
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		<title>Dark Chocolate Health Benefits: New Study Has Us Licking Our Lips</title>
		<link>http://thebeautybean.com/site/nourish/dark-chocolate-health-benefits-new-study-has-us-licking-our-lips/</link>
		<comments>http://thebeautybean.com/site/nourish/dark-chocolate-health-benefits-new-study-has-us-licking-our-lips/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:00:45 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5530</guid>
		<description><![CDATA[By Alexis Wolfer
The New York Times this week reported that chocolate, in moderation (never one of our strengths!) is good for your heart. In fact, women (from Sweden in this study, although we’re not quite sure why that’s relevant,) who ate 1 to 2 servings of dark chocolate (between two-thirds of an ounce and one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girl Gossip &amp; Drama: How To Avoid Them</title>
		<link>http://thebeautybean.com/site/nourish/girl-gossip-drama-how-to-avoid-them/</link>
		<comments>http://thebeautybean.com/site/nourish/girl-gossip-drama-how-to-avoid-them/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:00:58 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5452</guid>
		<description><![CDATA[By Kelsea Brennan
Drama: we love to hate it (and tend to hate those who love it).  Yet it’s nevertheless hard to escape and often even self-constructed. It’s seemingly everywhere (in the news, at work, in our relationships) and many of us unintentionally feed off of drama because we (perhaps subconsciously) think that life is not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avocado Recipes: Easy Avocado, Watercress &amp; Cumin Salad</title>
		<link>http://thebeautybean.com/site/nourish/avocado-recipes-easy-avocado-watercress-cumin-salad/</link>
		<comments>http://thebeautybean.com/site/nourish/avocado-recipes-easy-avocado-watercress-cumin-salad/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:00:25 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5385</guid>
		<description><![CDATA[By Latham Thomas
While some people fear the fat factor of avocados, the bottom line is that it’s an amazingly healthy fat and there’s nothing to fear about it! It’s rich in monounsaturated fats, which are easily burned for energy, it contains vitamins A, C and E and it has more than twice the potassium of [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/avocado-recipes-easy-avocado-watercress-cumin-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Relax: Drinks To Help You De-stress &amp; Decompress</title>
		<link>http://thebeautybean.com/site/nourish/how-to-relax-drinks-to-help-you-de-stress-decompress/</link>
		<comments>http://thebeautybean.com/site/nourish/how-to-relax-drinks-to-help-you-de-stress-decompress/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 17:00:50 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5336</guid>
		<description><![CDATA[By Alix Turoff
Been in the office for hours and feel yourself starting to fade? Sure, a Red Bull will perk you right up. Traveling to another country and feel the lethargic effects of jetlag start to kick in? We’re not arguing that a 24-ounce energy drink won’t do the trick. This quick-fix we’ve become so [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/how-to-relax-drinks-to-help-you-de-stress-decompress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Eating Tips For Those On The Run: You’re Never Too Busy To Eat Well</title>
		<link>http://thebeautybean.com/site/nourish/5-healthy-eating-tips-for-those-on-the-run-youre-never-too-busy-to-eat-well/</link>
		<comments>http://thebeautybean.com/site/nourish/5-healthy-eating-tips-for-those-on-the-run-youre-never-too-busy-to-eat-well/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 07:00:25 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5301</guid>
		<description><![CDATA[By Liz DiAlto
All too often we see women who workout consistently, yet practically undo all their hard work with poor eating habits.  Some of the top reasons (or excuses, if you will,) include, &#8220;I’m just too busy,&#8221; &#8220;I don&#8217;t cook&#8221; and &#8220;I don&#8217;t know what to eat.” So, this week, we have tips that even the [...]]]></description>
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