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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#187; Pamper</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Hair Treatment Pampers Your Strands: How to Give Yourself an Indian Oil Head Massage</title>
		<link>http://thebeautybean.com/site/pamper/hair-treatment-pampers-your-strands-how-to-give-yourself-an-indian-oil-head-massage/</link>
		<comments>http://thebeautybean.com/site/pamper/hair-treatment-pampers-your-strands-how-to-give-yourself-an-indian-oil-head-massage/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:00:57 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[beauty secret]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[hair treatment]]></category>
		<category><![CDATA[head massage]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[locks]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[neem]]></category>
		<category><![CDATA[scalp]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5081</guid>
		<description><![CDATA[By Hitha Palepu Indian women have relied on oil head massages for centuries to maintain strong hair, promote healthy scalps and keep stress at bay. The combination of the conditioning oils and the intensified circulation from the massage leaves us with healthy, shiny locks and a relaxed state-of-mind.  While this pampering treat can be done [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Reduce Facial Redness, Banish Dark Circles &amp; Conceal Cellulite with Caffeine!</title>
		<link>http://thebeautybean.com/site/pamper/how-to-reduce-facial-redness-banish-dark-circles-conceal-cellulite-with-caffeine/</link>
		<comments>http://thebeautybean.com/site/pamper/how-to-reduce-facial-redness-banish-dark-circles-conceal-cellulite-with-caffeine/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:02:46 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[redness]]></category>
		<category><![CDATA[skincare tips]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[under eye circles]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12734</guid>
		<description><![CDATA[Even if you started this year with a New Year&#8217;s resolution to cut down on your caffeine consumption, we&#8217;re hoping you&#8217;ll reconsider &#8211; or at least bend the rules a little bit. And not just because we’re pretty much coffee addicts over here and we’d like some company when giving into our vices, but rather [...]]]></description>
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		</item>
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		<title>Bruised? 5 Ways to Heal Bruises Fast</title>
		<link>http://thebeautybean.com/site/pamper/bruised-5-ways-to-heal-bruises-fast/</link>
		<comments>http://thebeautybean.com/site/pamper/bruised-5-ways-to-heal-bruises-fast/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:57:36 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[bruised]]></category>
		<category><![CDATA[bruises]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[how-to]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12702</guid>
		<description><![CDATA[Elevation. Bruising is just blood pooling under the surface of your skin so, to keep bruising to a minimum, upon injury try to raise the soon-to-be-bruised area above your heart to minimize the blood flow to the area. 10 ways to multi-task with lip balm! Ice &#38; Heat. For the first 24-48 hours, apply an [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/bruised-5-ways-to-heal-bruises-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Easy DIY Facial Recipe for Acne, Aging &amp; Dullness</title>
		<link>http://thebeautybean.com/site/pamper/easy-at-home-face-mask-recipe-diy-facial-recipes-for-acne-aging-dullness/</link>
		<comments>http://thebeautybean.com/site/pamper/easy-at-home-face-mask-recipe-diy-facial-recipes-for-acne-aging-dullness/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:37:07 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12670</guid>
		<description><![CDATA[3 Easy At-Home Face Mask Recipes For Your Skincare Needs When a luxurious facial is on your wish list &#8211; but not in your budget &#8211; a quick trip to your kitchen (or the grocery store) can do the trick, perfectly. Want to reduce facial redness, clear up acne, exfoliate away dullness and moisturize away [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have A Dream?</title>
		<link>http://thebeautybean.com/site/pamper/do-you-have-a-dream/</link>
		<comments>http://thebeautybean.com/site/pamper/do-you-have-a-dream/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:32:33 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mlk]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12654</guid>
		<description><![CDATA[The Secret to Dream Realization Motivation. By Hillary Rubin Dr. Martin Luther King Jr.’s immortal ‘I Have a Dream’ speech is being blasted over the air waves today&#8230; If you haven’t heard it yet today, listen in. This call-to-arms for love, understanding and equality transformed the world because Dr. King saw injustice and refused to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DIY Manicures Made Easy</title>
		<link>http://thebeautybean.com/site/pamper/diy-manicures-made-easy/</link>
		<comments>http://thebeautybean.com/site/pamper/diy-manicures-made-easy/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 07:00:02 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[buff]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[clippers]]></category>
		<category><![CDATA[cuticles]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[file]]></category>
		<category><![CDATA[fingernails]]></category>
		<category><![CDATA[lacquer]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[moisturize]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[neat]]></category>
		<category><![CDATA[paint]]></category>
		<category><![CDATA[pedicure]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[polished]]></category>
		<category><![CDATA[Sally Hansen]]></category>

		<guid isPermaLink="false">http://bean.harpermarketingdev.com/?p=213</guid>
		<description><![CDATA[By Hannah Young Not to start off sounding arrogant, but I’m pretty sure that my nails would win international nail pageants (if there were such a thing). In fact, Essie should sponsor me. My nails always seamlessly shaped, beautifully buffed, and perfectly painted. But, most proudly, I manicure them myself, which, not to boast (err, [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/diy-manicures-made-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Message: Don&#8217;t Look Back, Unless&#8230;</title>
		<link>http://thebeautybean.com/site/pamper/motivational-message-dont-look-back-unless/</link>
		<comments>http://thebeautybean.com/site/pamper/motivational-message-dont-look-back-unless/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:00:19 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[motivational message]]></category>
		<category><![CDATA[poster]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=9651</guid>
		<description><![CDATA[Whether you&#8217;re getting over a breakup, questioning a career move or dwelling in the past of any other of life&#8217;s dramas, remember to keep looking forward. The past is, well, the past. So, keep it there. And, as the poster says, &#8220;Don&#8217;t look back.&#8221; When you need help remembering that, though, print this out to tack [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/motivational-message-dont-look-back-unless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>DIY Acupressure: 5 Pressure Points for a Relaxed, Stress Free You!</title>
		<link>http://thebeautybean.com/site/pamper/diy-acupressure-5-pressure-points-for-a-relaxed-stress-free-you/</link>
		<comments>http://thebeautybean.com/site/pamper/diy-acupressure-5-pressure-points-for-a-relaxed-stress-free-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:00:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[accupressure]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressed]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12558</guid>
		<description><![CDATA[Temples. Press on the temples (the slight depression on the sides of your face between your hairline and eyebrows) with your middle fingers to help relieve headaches and promote relaxation. A new technique for stress and tension relief! Third Eye. Press on the middle of your forehead (between your eyebrows) to help calm the mind. [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/diy-acupressure-5-pressure-points-for-a-relaxed-stress-free-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Facial for Brighter Skin: Turmeric-Lemon Juice Facial Mask</title>
		<link>http://thebeautybean.com/site/pamper/home-facial-for-brighter-skin-turmeric-lemon-juice-facial-mask/</link>
		<comments>http://thebeautybean.com/site/pamper/home-facial-for-brighter-skin-turmeric-lemon-juice-facial-mask/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:00:14 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5322</guid>
		<description><![CDATA[By Hitha Palepu Known as “the golden spice of life,” turmeric boasts a multitude of health and medical benefits.  The bright yellow powder has been used in the beauty routines of Indian women for millennia for glowing, clear skin. Especially when combined with lemon juice, tumeric produces a doubly powerful antioxidiant paste that results in [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/home-facial-for-brighter-skin-turmeric-lemon-juice-facial-mask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Message: How To Reach New Heights</title>
		<link>http://thebeautybean.com/site/pamper/motivational-message-how-to-reach-new-heights/</link>
		<comments>http://thebeautybean.com/site/pamper/motivational-message-how-to-reach-new-heights/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:00:23 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=9953</guid>
		<description><![CDATA[It&#8217;s easy to get stuck in a rut &#8211; to stick to usual patterns and remain comfortable in our usual habits. But how can you expect different results when repeating the same actions over and over again? It is only by altering our actions and diverging from our usual habits that we can reach new [...]]]></description>
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		<slash:comments>0</slash:comments>
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