Running Training Tips: How To Fuel Up For A Race

By Chrissy Fink
Since we are right in the heart of race season – The beauty bean is on a quest to prepare you for that big race! So far we covered how to warm up on the big day, but now we wanted to find out what you should be eating while you are training [...]

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Triathlon Training (or Not): Swimming Tips For Beginners & Pros Alike

By Alexis Wolfer

Whether you’re training for a triathlon or not, time in the pool this summer is on all of our to-do lists. And while pool workouts are extremely effective (and cool, pun intended), not all of us are the best of swimmers – or have taken a swim lesson in years, maybe even [...]

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Elevator Exercises: Use Your Time in the Lift To Get Fit!

By Alexis Wolfer
According to a study conducted by IBM, the cumulative time that New York City office workers spent stuck in elevators in the past 12 months totaled 5.9 years!
Whether you’re actually stuck in a stopped elevator, or just spend a seemingly absurd amount of time in the elevator on a day-to-day basis, we figured [...]

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