How to get flat abs without doing crunches! By Jessica Kupetz It’s time to take a stand against weak core strength – literally! A strong stomach and toned tummy doesn’t have to involve countless crunches or even repetitive planks. Rather, you can do standing ab exercises for six-pack abs without ever even hitting the mat. [...]
Exercise & Pimples: How To Avoid Gym-Induced Breakouts Breaking out on your forehead? Dealing with zits on your chin? Have embarrassing bacne and other body breakouts? Your workout could be to blame! As you huff and puff during your workout classes, your pores open, you start to sweat and your skin begins to release pore-clogging [...]
It’s May, which means that Memorial Day is (almost) upon us and short-shorts are soon to be our go-t0 summer staples. As you get ready to show off that strong body of yours and hit the beach, stay motivated with the right workout playlist. And, if we do say so ourselves, this one is a [...]
