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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#187; Sweat</title>
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	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Sketchy Skechers: Lessons Learned from the Shape-Ups’ Shake-Up</title>
		<link>http://thebeautybean.com/site/sweat/sketchy-skechers-lessons-learned-from-the-shape-ups-shake-up/</link>
		<comments>http://thebeautybean.com/site/sweat/sketchy-skechers-lessons-learned-from-the-shape-ups-shake-up/#comments</comments>
		<pubDate>Tue, 22 May 2012 11:51:06 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[shapeups]]></category>
		<category><![CDATA[sketchers]]></category>
		<category><![CDATA[sneakers]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning shoes]]></category>
		<category><![CDATA[toning sneakers]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13769</guid>
		<description><![CDATA[By Jenna Nicole Levine Skechers, the company best known for that uber-classy high-heeled sneaker trend from the late 90s (just wait, everything – and we mean everything – eventually makes a comeback… it’s only a matter a time), has been fined a mere $40 million this week for falsifying data about their once highly coveted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VIDEO At Home Workouts for Women: 4 Thigh Toning Exercises</title>
		<link>http://thebeautybean.com/site/sweat/video-at-home-workouts-for-women-4-thigh-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://thebeautybean.com/site/sweat/video-at-home-workouts-for-women-4-thigh-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:05:06 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Alexis Wolfer]]></category>
		<category><![CDATA[alix turoff]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[liz dialto]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout for women]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13757</guid>
		<description><![CDATA[By Alexis Wolfer, Liz DiAlto &#38; Alix Turoff Here at The Beauty Bean we&#8217;re all about bringing you easy and effective at home workouts for women! So, get ready to rock those sexy stems of yours with these 4 THIGH TONING EXERCISES from The Beauty Bean&#8217;s Liz DiAlto that you can do anywhere, any time! [...]]]></description>
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		<title>5 Standing Abs Exercises</title>
		<link>http://thebeautybean.com/site/sweat/5-standing-abs-exercises/</link>
		<comments>http://thebeautybean.com/site/sweat/5-standing-abs-exercises/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:30:00 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[standing abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13696</guid>
		<description><![CDATA[How to get flat abs without doing crunches! By Jessica Kupetz It’s time to take a stand against weak core strength – literally! A strong stomach and toned tummy doesn’t have to involve countless crunches or even repetitive planks. Rather, you can do standing ab exercises for six-pack abs without ever even hitting the mat. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Exercising Bad For You Skin?</title>
		<link>http://thebeautybean.com/site/sweat/is-exercising-bad-for-you-skin/</link>
		<comments>http://thebeautybean.com/site/sweat/is-exercising-bad-for-you-skin/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:49:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Pamper]]></category>
		<category><![CDATA[pimple. breakout]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zit]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13639</guid>
		<description><![CDATA[Exercise &#38; Pimples: How To Avoid Gym-Induced Breakouts Breaking out on your forehead? Dealing with zits on your chin? Have embarrassing bacne and other body breakouts? Your workout could be to blame! As you huff and puff during your workout classes, your pores open, you start to sweat and your skin begins to release pore-clogging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout Playlist: Free Music For May</title>
		<link>http://thebeautybean.com/site/sweat/workout-playlist-free-music-for-may/</link>
		<comments>http://thebeautybean.com/site/sweat/workout-playlist-free-music-for-may/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:32:28 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13577</guid>
		<description><![CDATA[It&#8217;s May, which means that Memorial Day is (almost) upon us and short-shorts are soon to be our go-t0 summer staples. As you get ready to show off that strong body of yours and hit the beach, stay motivated with the right workout playlist. And, if we do say so ourselves, this one is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Play More, Workout Less &amp; Get Fit</title>
		<link>http://thebeautybean.com/site/sweat/how-to-play-more-workout-less-get-fit/</link>
		<comments>http://thebeautybean.com/site/sweat/how-to-play-more-workout-less-get-fit/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:00:52 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13495</guid>
		<description><![CDATA[How to get motivated to workout &#38; have fun doing it! Remember how fun recess used to be in elementary school? Running around on the playground, playing hopscotch with friends and jumping rope were what we looked forward to in the day! What happened?! We used to anxiously watch the big homeroom clock tick until [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/how-to-play-more-workout-less-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>VIDEO Workout At Home: Total Body, Quick Workout</title>
		<link>http://thebeautybean.com/site/sweat/video-workout-at-home-total-body-quick-workout/</link>
		<comments>http://thebeautybean.com/site/sweat/video-workout-at-home-total-body-quick-workout/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:00:46 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Alexis Wolfer]]></category>
		<category><![CDATA[amanda russell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13524</guid>
		<description><![CDATA[Amanda Russell Shows Us How To Tone Up &#38; Boost Up! By Amanda Russell &#38; Alexis Wolfer If you&#8217;re anything like us, you&#8217;re tight on time. Really. Tight. On Time. Getting a crazy-effective, total body burn workout, though, doesn&#8217;t have to take a lot of time. Rather, with just a medicine ball (or, as you&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To: Get Yourself Motivated for the Gym</title>
		<link>http://thebeautybean.com/site/sweat/how-to-get-yourself-motivated-for-the-gym/</link>
		<comments>http://thebeautybean.com/site/sweat/how-to-get-yourself-motivated-for-the-gym/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[motivate for gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=1712</guid>
		<description><![CDATA[By Jessica Kupetz January 1st has come and gone and those resolutions to lead a healthier, more active lifestyle may be a bit harder to hold onto. Let’s face it; after a long, hard day at work, your inviting couch holds more appeal than the cardio room at your gym. Please, the internal battle of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Workouts: The 411 on TRX Suspension Training</title>
		<link>http://thebeautybean.com/site/sweat/trx-workouts-the-411-on-trx-suspension-training/</link>
		<comments>http://thebeautybean.com/site/sweat/trx-workouts-the-411-on-trx-suspension-training/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:38:25 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13458</guid>
		<description><![CDATA[Military workouts usually have us thinking of muddy outdoor bootcamps with drill sergeants (aka instructors) who fall somewhere between Jillian Michaels and Jack Bauer (yes, we know he’s fictional) on the brutality scale…on a good day. Needless to say, when we hear “military” we (usually) say “pass.” It’s not that we don’t have the utmost [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/trx-workouts-the-411-on-trx-suspension-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VIDEO At Home Workout Routine: How To Get Sculpt Sexy Arms</title>
		<link>http://thebeautybean.com/site/sweat/video-at-home-workout-routine-how-to-get-sexy-arms-for-summer/</link>
		<comments>http://thebeautybean.com/site/sweat/video-at-home-workout-routine-how-to-get-sexy-arms-for-summer/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 00:09:48 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[sexy arms]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13301</guid>
		<description><![CDATA[By Amanda Russell &#38; Alexis Wolfer Ready to rock strapless dresses and sleeveless blouses with gun-blazing confidence? Here is the intense arm workout you should at to your fitness routine! This workout isnt about bulking up, it&#8217;s about those long, lean, sculpted arms (AKA the perfect accessory to your summer wardrobe!). Tell us, how many times [...]]]></description>
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