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	<title>The Beauty Bean &#187; Sweat</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Find the Beauty Within</description>
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		<title>House Cleaning Checklist To Get You In Shape</title>
		<link>http://thebeautybean.com/site/sweat/house-cleaning-checklist-to-get-you-in-shape/</link>
		<comments>http://thebeautybean.com/site/sweat/house-cleaning-checklist-to-get-you-in-shape/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:00:45 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fall cleaning]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[household]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5705</guid>
		<description><![CDATA[By Alexis Wolfer
Need another excuse to fall clean your home (because we all know a once-a-year spring-clean never quite cuts it!)?  Is that increasingly messy “junk drawer” or that mirror you sill haven’t hung (years after buying it) not motivation enough? Well, what if your much-needed home work could not only get your home in [...]]]></description>
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		<title>Finger Pain From Texting? 3 SmartPhone Stretches to Save Your Wrists &amp; Hands</title>
		<link>http://thebeautybean.com/site/sweat/finger-pain-from-texting-3-smartphone-stretches-to-save-your-wrists-hands/</link>
		<comments>http://thebeautybean.com/site/sweat/finger-pain-from-texting-3-smartphone-stretches-to-save-your-wrists-hands/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:00:08 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[finger]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[stretched]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5629</guid>
		<description><![CDATA[By Alexis Wolfer
As if being on-call 24/7 thanks to your smart phone (and less-than awesome boss) weren’t bad enough, you can now thank your BlackBerry for more than just your failing social life. If you thought your grandma-like hearing problems from your iPod were the only downsides of technological advances, think again. Thanks to our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Krav Maga Self-Defense: A Fun, Useful Way to Switch Up Your Workout</title>
		<link>http://thebeautybean.com/site/sweat/krav-maga-self-defense-a-fun-useful-way-to-switch-up-your-workout/</link>
		<comments>http://thebeautybean.com/site/sweat/krav-maga-self-defense-a-fun-useful-way-to-switch-up-your-workout/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 07:00:10 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[israel]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[krav maga]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5574</guid>
		<description><![CDATA[By Cate Walker
Tired of running on the treadmill or your basic step class? Research has proven that the key to any successful workout routine is variety. And have we found a new way to break out of your workout rut: Krav Maga, Hebrew for “contact combat.”
As the official self-defense system of the Israeli Defense Forces, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dance Workouts: 4 Classes that Make Fitness Fun</title>
		<link>http://thebeautybean.com/site/sweat/dance-workouts-4-classes-that-make-fitness-fun/</link>
		<comments>http://thebeautybean.com/site/sweat/dance-workouts-4-classes-that-make-fitness-fun/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:00:23 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5485</guid>
		<description><![CDATA[By Jessie Leventhal
While many of us dread going to the gym, we relish a night out dancing with our girlfriends. That night out at the club, though, (as enjoyable as it may be,) can also be quite the killer workout. (If you’ve ever woken with sore quads after a night of dancing you know the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Classes: How To Find The Best One For You</title>
		<link>http://thebeautybean.com/site/sweat/yoga-classes-how-to-find-the-best-one-for-you/</link>
		<comments>http://thebeautybean.com/site/sweat/yoga-classes-how-to-find-the-best-one-for-you/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 07:00:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5390</guid>
		<description><![CDATA[By Jessie Leventhal
If you are one of those people for whom yoga seems like a “wimpy” form of exercise with minimal health benefits: think again! While there are certainly some yoga classes that more closely resemble kindergarten nap time than they do the Boston marathon, not all yoga is the same.
While all yoga classes utilize [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Soreness: Should You Ice or Heat?</title>
		<link>http://thebeautybean.com/site/sweat/muscle-soreness-should-you-ice-or-heat/</link>
		<comments>http://thebeautybean.com/site/sweat/muscle-soreness-should-you-ice-or-heat/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 07:00:39 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[body ache]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[strain]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5317</guid>
		<description><![CDATA[By Jessica Kupetz
Muscle soreness and injuries are, of course, never part of the plan. Being active, though, can sometimes lead to less than ideal body aches. Knowing how to treat your body for a speedy recovery is paramount. Unfortunately, when we find ourselves a bit achy after a stellar performance at the Tuesday night kickboxing [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/muscle-soreness-should-you-ice-or-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Routine To Save You Time, Get You Stronger Sooner</title>
		<link>http://thebeautybean.com/site/sweat/exercise-routine-to-save-you-time-get-you-stronger-sooner/</link>
		<comments>http://thebeautybean.com/site/sweat/exercise-routine-to-save-you-time-get-you-stronger-sooner/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 07:00:49 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lombardi]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5272</guid>
		<description><![CDATA[By Alexis Wolfer
Get stronger and more conditioned, with no equipment, in no time flat! Celebrity trainer Gina Lombardi shows us how with her Pressed for Time Workout that has us (as well as both Sally Pressman and Catherine Bell, from Army Wives, feeling fit and fabulous – fast!
4 Celebrity-Trusted Fitness Tips!
The Pressed for Time Workout
Cardio Intervals [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/exercise-routine-to-save-you-time-get-you-stronger-sooner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Germs At The Gym: Everything You Need To Know</title>
		<link>http://thebeautybean.com/site/sweat/germs-at-the-gym-everything-you-need-to-know/</link>
		<comments>http://thebeautybean.com/site/sweat/germs-at-the-gym-everything-you-need-to-know/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:00:57 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5184</guid>
		<description><![CDATA[By Alexis Wolfer
Last week, The New York Times profiled the dangers of the gym. Don’t get too excited here ladies (or at least those of you who dread the daily workout), we’re not suggesting you skip out on your fitness routines. What we are suggesting, however, is that you get in on the dirty truth [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/germs-at-the-gym-everything-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Fitness in a Jiffy: Celebrity Trainer Gina Lombardi Reveals Her Top 4 Tips</title>
		<link>http://thebeautybean.com/site/sweat/for-fitness-in-a-jiffy-celebrity-trainer-gina-lombardi-reveals-her-top-tips/</link>
		<comments>http://thebeautybean.com/site/sweat/for-fitness-in-a-jiffy-celebrity-trainer-gina-lombardi-reveals-her-top-tips/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:00:07 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[deadline fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gina lombardi]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5160</guid>
		<description><![CDATA[By Alexis Wolfer
Gina Lombardi is one of the most sought after fitness experts in the entertainment business. She’s the woman behind the bodies of too-many-to-count famous actors, musicians and television executives (including Andy Garcia, Catherine Bell, Isaac Hayes, Leah Remini, Val Kilmer, Beck and many, many more). She’s also the host of Fit Nation on [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/for-fitness-in-a-jiffy-celebrity-trainer-gina-lombardi-reveals-her-top-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout at Home, No Equipment Needed</title>
		<link>http://thebeautybean.com/site/sweat/workout-at-home-no-equipment-needed/</link>
		<comments>http://thebeautybean.com/site/sweat/workout-at-home-no-equipment-needed/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:00:18 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[at-home]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[mark lauren]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=5076</guid>
		<description><![CDATA[By Alexis Wolfer
We all know that exercise is essential to a healthy body and mind; but getting to the gym is often easier said than done.  Bad weather, pricey gym memberships and time do not always work in our favor. But what if you could work out for free, any time, anywhere?  While [...]]]></description>
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		<slash:comments>0</slash:comments>
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