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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#187; Sweat</title>
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	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Workout Playlist: Sweat DJ Lacey Stone&#8217;s February 2012 Music Mix</title>
		<link>http://thebeautybean.com/site/sweat/workout-playlist-sweat-dj-lacey-stone-february-2012-music-mix/</link>
		<comments>http://thebeautybean.com/site/sweat/workout-playlist-sweat-dj-lacey-stone-february-2012-music-mix/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:00:42 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
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		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12772</guid>
		<description><![CDATA[Pump up your workout &#8211; and your iPod &#8211; with this killer workout playlist from our Sweat DJ, Lacey Stone. With the right music, you&#8217;ll workout harder, get fit faster and stay motivated longer! The Beauty Bean&#8217;s February 2012 Fitness Playlist featuring… Click here to download this workout playlist! The trick to boosting your energy level!]]></description>
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		<title>I Did Pilates On Crack</title>
		<link>http://thebeautybean.com/site/sweat/i-did-pilates-on-crack/</link>
		<comments>http://thebeautybean.com/site/sweat/i-did-pilates-on-crack/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:00:10 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
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		<category><![CDATA[featured]]></category>
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		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[SLT]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12745</guid>
		<description><![CDATA[By Alexis Wolfer Okay, let me back track… last Monday I was invited to SLT, a new fitness class (to New York anyway) that originated in LA and is slowly making its way across the country. It’s based on the principals of Pilates (which, if I do say so myself, I’ve become quite adept at [...]]]></description>
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		<title>Muscle and Body Soreness: 3 Easy Solutions</title>
		<link>http://thebeautybean.com/site/sweat/muscle-and-body-soreness-3-easy-solutions/</link>
		<comments>http://thebeautybean.com/site/sweat/muscle-and-body-soreness-3-easy-solutions/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:00:46 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[ach]]></category>
		<category><![CDATA[ache]]></category>
		<category><![CDATA[bath]]></category>
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		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sore]]></category>
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		<category><![CDATA[swelling]]></category>
		<category><![CDATA[swollen]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=4443</guid>
		<description><![CDATA[By Cate Walker After a good workout, it’s important to care for your body on the inside and out.  Eating healthy and nutrient rich foods are important, but it’s also important to reward your muscles and feet after a hard workout.  We all know exercising has plenty of health benefits: it&#8217;s great for your mind, [...]]]></description>
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		<title>What to Eat After a Workout for the Best Results</title>
		<link>http://thebeautybean.com/site/sweat/what-to-eat-after-a-workout-for-the-best-results/</link>
		<comments>http://thebeautybean.com/site/sweat/what-to-eat-after-a-workout-for-the-best-results/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:14:53 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12698</guid>
		<description><![CDATA[By Jacqueline Schwartz After a workout, the speed at which we hit the shower should not be our only point of concern! Our bodies need to repair and recover.  Within 30-60 minutes following your workout, it is essential to replenish the body’s natural stores, which not only includes water, but carbohydrates, protein and electrolytes as [...]]]></description>
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		<title>Hula Hoop Your Way to Flat Abs. Seriously!</title>
		<link>http://thebeautybean.com/site/sweat/hula-hoop-your-way-to-flat-abs/</link>
		<comments>http://thebeautybean.com/site/sweat/hula-hoop-your-way-to-flat-abs/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:00:14 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[hulahoop]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=2184</guid>
		<description><![CDATA[By Alexis Wolfer Too often we think of exercise as just another chore. And while we hope you make fitness a part of your life, even if only for the health benefits, at The Beauty Bean we believe that exercise should be fun and that it’s only a matter of finding the right workout for [...]]]></description>
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		<title>How to Look Taller: 3 Exercises to Improve Posture</title>
		<link>http://thebeautybean.com/site/sweat/3-exercises-to-improve-posture-make-you-look-taller/</link>
		<comments>http://thebeautybean.com/site/sweat/3-exercises-to-improve-posture-make-you-look-taller/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 08:00:36 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[tall]]></category>
		<category><![CDATA[taller]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12624</guid>
		<description><![CDATA[How to improve posture, easily We all want to look longer and leaner, but sitting at a desk all day doesn’t help – and not only because it means you’re sedentary all day. Rather, slouching over your desk also compromises your posture, making you look shorter, less-confident and even less toned than you really are. [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/3-exercises-to-improve-posture-make-you-look-taller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stretches for Runners: Stay Injury Free with These Moves</title>
		<link>http://thebeautybean.com/site/sweat/stretches-for-runners-stay-injury-free-with-these-moves/</link>
		<comments>http://thebeautybean.com/site/sweat/stretches-for-runners-stay-injury-free-with-these-moves/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:00:03 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=4137</guid>
		<description><![CDATA[By Elizabeth DiAlto For those of you who have begun our Running for Beginners program you may be wondering if stretching should be part of the routine – and, if it should be, whether it is best to do before, after or both? And what types of stretches are best? According to The National Strength and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get in Shape: 3 Things That May Be Holding You Back</title>
		<link>http://thebeautybean.com/site/sweat/get-in-shape-3-things-that-may-be-holding-you-back/</link>
		<comments>http://thebeautybean.com/site/sweat/get-in-shape-3-things-that-may-be-holding-you-back/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:00:54 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=4051</guid>
		<description><![CDATA[By Jessica Kupetz We all have our reasons for not getting to the gym as many times as we swore we would in our New Year’s resolutions. No matter the excuses, it’s time to let go and move on to a healthier, more fit you.  So whether you’re intimated by the gym (or, more specifically, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Workout Playlist: Free January 2012 Fitness Music</title>
		<link>http://thebeautybean.com/site/sweat/workout-playlist-free-january-2012-fitness-music/</link>
		<comments>http://thebeautybean.com/site/sweat/workout-playlist-free-january-2012-fitness-music/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:00:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[lacey stone]]></category>
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		<category><![CDATA[workout music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12577</guid>
		<description><![CDATA[Push your workout to the next level in 2012 with this killer playlist for fitness from The Beauty Bean&#8217;s Sweat DJ, Lacey Stone. With the right music, you’ll be able to workout harder, get fit faster and stay motivated longer. How to stay motivated to workout!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Elevator Exercises: Use Your Time in the Lift To Get Fit!</title>
		<link>http://thebeautybean.com/site/sweat/elevator-exercises-use-your-time-in-the-lift-to-get-fit/</link>
		<comments>http://thebeautybean.com/site/sweat/elevator-exercises-use-your-time-in-the-lift-to-get-fit/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:00:48 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[easy]]></category>
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		<guid isPermaLink="false">http://thebeautybean.com/site/?p=4904</guid>
		<description><![CDATA[By Alexis Wolfer According to a study conducted by IBM, the cumulative time that New York City office workers spent stuck in elevators in the past 12 months totaled 5.9 years! Whether you’re actually stuck in a stopped elevator, or just spend a seemingly absurd amount of time in the elevator on a day-to-day basis, [...]]]></description>
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