Is Exercising Bad For You Skin?

Exercise & Pimples: How To Avoid Gym-Induced Breakouts Breaking out on your forehead? Dealing with zits on your chin? Have embarrassing bacne and other body breakouts? Your workout could be to blame! As you huff and puff during your workout classes, your pores open, you start to sweat and your skin begins to release pore-clogging [...]

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Workout Playlist: Free Music For May

It’s May, which means that Memorial Day is (almost) upon us and short-shorts are soon to be our go-t0 summer staples. As you get ready to show off that strong body of yours and hit the beach, stay motivated with the right workout playlist. And, if we do say so ourselves, this one is a [...]

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How to Play More, Workout Less & Get Fit

How to get motivated to workout & have fun doing it! Remember how fun recess used to be in elementary school? Running around on the playground, playing hopscotch with friends and jumping rope were what we looked forward to in the day! What happened?! We used to anxiously watch the big homeroom clock tick until [...]

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