By Jacqueline Schwartz After a workout, the speed at which we hit the shower should not be our only point of concern! Our bodies need to repair and recover. Within 30-60 minutes following your workout, it is essential to replenish the body’s natural stores, which not only includes water, but carbohydrates, protein and electrolytes as [...]
By Alexis Wolfer Too often we think of exercise as just another chore. And while we hope you make fitness a part of your life, even if only for the health benefits, at The Beauty Bean we believe that exercise should be fun and that it’s only a matter of finding the right workout for [...]
How to improve posture, easily We all want to look longer and leaner, but sitting at a desk all day doesn’t help – and not only because it means you’re sedentary all day. Rather, slouching over your desk also compromises your posture, making you look shorter, less-confident and even less toned than you really are. [...]
