Military workouts usually have us thinking of muddy outdoor bootcamps with drill sergeants (aka instructors) who fall somewhere between Jillian Michaels and Jack Bauer (yes, we know he’s fictional) on the brutality scale…on a good day. Needless to say, when we hear “military” we (usually) say “pass.” It’s not that we don’t have the utmost [...]
By Amanda Russell & Alexis Wolfer Ready to rock strapless dresses and sleeveless blouses with gun-blazing confidence? Here is the intense arm workout you should at to your fitness routine! This workout isnt about bulking up, it’s about those long, lean, sculpted arms (AKA the perfect accessory to your summer wardrobe!). Tell us, how many times [...]
And the winner is… Planks! Here’s why… For a whittled waistline and firmer physique, you know you need to workout your core (it is, after all, responsible not only for cinching your stomach but also for strengthening your back and even improving your posture), yet few women really know how to tackle their abdominal muscles [...]
