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	<title>The Beauty Bean - Beauty &#124; Fitness &#124; Fashion &#124; Nutrition &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays</title>
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	<link>http://thebeautybean.com/site</link>
	<description>Beauty Tips &#124; Fitness Tips &#124; Healthy Recipes &#124; Real Beauty &#124; Makeup Free Mondays &#124; travel size toiletries &#124; kettlebell tricep exercises</description>
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		<title>Breakfast Recipes: Baked Peanut Butter Oatmeal Recipe</title>
		<link>http://thebeautybean.com/site/nourish/breakfast-recipes-baked-peanut-butter-oatmeal-recipe/</link>
		<comments>http://thebeautybean.com/site/nourish/breakfast-recipes-baked-peanut-butter-oatmeal-recipe/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:37:34 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13702</guid>
		<description><![CDATA[By Kate Aquillano You&#8217;ve heard it over and over again&#8230; Breakfast is the most important meal of the day! But, let&#8217;s be honest, even the breakfast enthusiasts among us get sick and tired of the usual breakfast foods. Cereal, eggs, yogurt. Blah, blah blah. Proof breakfast is the most important meal! It&#8217;s time to mix up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Standing Abs Exercises</title>
		<link>http://thebeautybean.com/site/sweat/5-standing-abs-exercises/</link>
		<comments>http://thebeautybean.com/site/sweat/5-standing-abs-exercises/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:30:00 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[standing abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13696</guid>
		<description><![CDATA[How to get flat abs without doing crunches! By Jessica Kupetz It’s time to take a stand against weak core strength – literally! A strong stomach and toned tummy doesn’t have to involve countless crunches or even repetitive planks. Rather, you can do standing ab exercises for six-pack abs without ever even hitting the mat. [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/sweat/5-standing-abs-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Makeup Make You Prettier? Or Weaker?</title>
		<link>http://thebeautybean.com/site/alexiswolfer/does-makeup-make-you-prettier-or-weaker/</link>
		<comments>http://thebeautybean.com/site/alexiswolfer/does-makeup-make-you-prettier-or-weaker/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:34:27 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Beyond Beauty]]></category>
		<category><![CDATA[Alexis Wolfer]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup free monday]]></category>
		<category><![CDATA[makeup free mondays]]></category>
		<category><![CDATA[Real Beauty]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13687</guid>
		<description><![CDATA[Ever wonder what that swipe of lipstick really says about you? I had breakfast this morning with MeInMyPlace&#8216;s Michael Edwards - at the ever-charming Locanda Verde in Tribeca. While lots of things came out of this conversation, some of which will hopefully lead to the most feministy-take on soft-porn (maybe) that one could imagine (if you [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/alexiswolfer/does-makeup-make-you-prettier-or-weaker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Best Gluten-Free Carbs</title>
		<link>http://thebeautybean.com/site/nourish/the-7-gluten-free-carbs/</link>
		<comments>http://thebeautybean.com/site/nourish/the-7-gluten-free-carbs/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:00:05 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13681</guid>
		<description><![CDATA[Whether you&#8217;re gluten-free by necessity or choice, finding healthy, gluten-free energy sources can sometimes be a challenge. We&#8217;re all about loading up on fruits, vegetables and protein, but when you need some whole grains, what are the best gluten-free choices? Here, we break them down for you&#8230; The 7 Best Gluten-Free Carbs Millet – The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Homemade Facial Mask Recipe: Avocado &amp; Oatmeal Facial Mask</title>
		<link>http://thebeautybean.com/site/beautify/homemade-facial-mask-recipe-avocado-oatmeal-facial-mask/</link>
		<comments>http://thebeautybean.com/site/beautify/homemade-facial-mask-recipe-avocado-oatmeal-facial-mask/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:57:57 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Beautify]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[diy facial]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[facial mask]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Real Beauty]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13674</guid>
		<description><![CDATA[Avocado &#38; Oat Facial Mask Recipe Have an over-ripe avocado laying around? Make a homemade facial mask with it! This avocado-based homemade facial mask recipe will hydrate and calm dry or sensitive skin, while gently exfoliating too. Blend 1 ripe avocado with 2-tablespoons of raw, organic honey and ¼-cup uncooked oatmeal flakes. Apply a medium [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/beautify/homemade-facial-mask-recipe-avocado-oatmeal-facial-mask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do Lady Gaga, Hillary Clinton &amp; AnnaLynne McCord Have In Common?</title>
		<link>http://thebeautybean.com/site/mfm/what-do-lady-gaga-hillary-clinton-annalynne-mccord-have-in-common/</link>
		<comments>http://thebeautybean.com/site/mfm/what-do-lady-gaga-hillary-clinton-annalynne-mccord-have-in-common/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:52:50 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Makeup Free Mondays]]></category>
		<category><![CDATA[AnnaLynne McCord]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrities without makeup]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Hillary Clinton]]></category>
		<category><![CDATA[lady gaga]]></category>
		<category><![CDATA[makeup free]]></category>
		<category><![CDATA[makeup free monday]]></category>
		<category><![CDATA[makeup free mondays]]></category>
		<category><![CDATA[no makeup]]></category>
		<category><![CDATA[Real Beauty]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13668</guid>
		<description><![CDATA[If you ever thought Lady Gaga, Hillary Clinton and AnnaLynne McCord had nothing in common (other than perhaps an invite to the White House Correspondent&#8217;s Dinner &#8211; but that&#8217;s a whoooolllleee &#8216;nother post): think again! They are all Makeup Free Mondays fans! So, will you join us for Makeup Free Mondays this week and show your [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/mfm/what-do-lady-gaga-hillary-clinton-annalynne-mccord-have-in-common/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Your Hands Aging You?</title>
		<link>http://thebeautybean.com/site/pamper/are-your-hands-aging-you/</link>
		<comments>http://thebeautybean.com/site/pamper/are-your-hands-aging-you/#comments</comments>
		<pubDate>Fri, 11 May 2012 17:00:41 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Pamper]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-agin]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tip]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hand beauty]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[manicure]]></category>
		<category><![CDATA[Nails]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13661</guid>
		<description><![CDATA[Anti-Aging Hand Tips from a Hand Model Take it from a woman who makes her living one hand job to the next. As a parts model, Adele Uddo’s hands have been featured in commercials, magazines and doubled for those of celebrities. And if you saw her hands you&#8217;d know why! With hands that make you [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/pamper/are-your-hands-aging-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 411 on Wheatgrass</title>
		<link>http://thebeautybean.com/site/nourish/the-411-on-wheatgrass/</link>
		<comments>http://thebeautybean.com/site/nourish/the-411-on-wheatgrass/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:32:03 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nourish]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[celebrity beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wheatgrass]]></category>
		<category><![CDATA[wheatgrass juice]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13646</guid>
		<description><![CDATA[The Benefits of Wheatgrass, Angelina Jolie &#38; More! By Courtney Leiva If you’ve been to a Jamba Juice or any health food store recently, you’ve likely seen people taking shots of what appears to be juiced grass. Not exactly the shots you usually see people taking at bars, we know! But, with its potent properties [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/nourish/the-411-on-wheatgrass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyoncé’s Skincare Secrets &amp; Makeup Tips</title>
		<link>http://thebeautybean.com/site/beautify/beyonce-skincare-secrets-makeup-tips/</link>
		<comments>http://thebeautybean.com/site/beautify/beyonce-skincare-secrets-makeup-tips/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:00:54 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Beautify]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[beyonce]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[secrets]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=12408</guid>
		<description><![CDATA[Want to know how Beyoncé gets her glow on? No, it’s not over-the-top facials or even that baby bump radiance (although they certainly don’t hurt!). Rather, Beyoncé’s glow can be yours – no matter your age or skin tone – with these tips from famed makeup artist Mally Roncal. Beyoncé’s Skincare Secrets &#38; Makeup Tips  [...]]]></description>
		<wfw:commentRss>http://thebeautybean.com/site/beautify/beyonce-skincare-secrets-makeup-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Exercising Bad For You Skin?</title>
		<link>http://thebeautybean.com/site/sweat/is-exercising-bad-for-you-skin/</link>
		<comments>http://thebeautybean.com/site/sweat/is-exercising-bad-for-you-skin/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:49:51 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Sweat]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[bacne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Pamper]]></category>
		<category><![CDATA[pimple. breakout]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zit]]></category>

		<guid isPermaLink="false">http://thebeautybean.com/site/?p=13639</guid>
		<description><![CDATA[Exercise &#38; Pimples: How To Avoid Gym-Induced Breakouts Breaking out on your forehead? Dealing with zits on your chin? Have embarrassing bacne and other body breakouts? Your workout could be to blame! As you huff and puff during your workout classes, your pores open, you start to sweat and your skin begins to release pore-clogging [...]]]></description>
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