By Amanda Russell & Alexis Wolfer

Ready to rock strapless dresses and sleeveless blouses with gun-blazing confidence? Here is the intense arm workout you should at to your fitness routine! This workout isnt about bulking up, it’s about those long, lean, sculpted arms (AKA the perfect accessory to your summer wardrobe!).

Tell us, how many times did you do this workout before you started to see results?? Let us know in the comments below.

Continue to inspire us and each other!!!

Love,
Amanda & Alexis

Need new music for your workout? Click here to download our latest workout playlist!

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