Amanda Russell Shows Us How To Tone Up & Boost Up!

By Amanda Russell & Alexis Wolfer

If you’re anything like us, you’re tight on time. Really. Tight. On Time.

Getting a crazy-effective, total body burn workout, though, doesn’t have to take a lot of time. Rather, with just a medicine ball (or, as you’ll see, a heavy purse!) Amanda Russell and Alexis Wolfer show you a workout that you can do at home, in a short time frame and with some serious results.

Just follow along as we combine resistance training and high-intensity intervals for a total body blasting workout that will ensure you see and feel results fast!

Resistance time challenges really kick your butt (literally), huh?!

Continue to inspire us and each other!!!

Love,
Amanda & Alexis

Need new music for your workout? Click here to download our latest workout playlist!

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