Whether you’re looking for a sweet treat or a post-workout snack, this protein packed smoothie will do the trick. With almonds (rich in vitamin E to help lower blood cholesterol levels), bananas (chock-full of potassium) and raw pumpkin seeds (a great source of magnesium, iron, copper, protein, and zinc), this healthy drink will help you recover after a hard workout, keep you cool in the summer heat and even satisfy that sweet tooth of yours in the process. Like a healthy banana milkshake, this is a protein shake you’ll want to try!
Almond Joy Smoothie
3 tsbp Almond butter
3 pitted dates
1 tbsp raw pumpkin seeds
1.5 cups rice milk (or milk of choice)
Place all the ingredients in high-speed blender and process until smooth.