Whether you’re looking for a sweet treat or a post-workout snack, this protein packed smoothie will do the trick. With almonds (rich in vitamin E to help lower blood cholesterol levels), bananas (chock-full of potassium) and raw pumpkin seeds (a great source of magnesium, iron, copper, protein, and zinc), this healthy drink will help you recover after a hard workout, keep you cool in the summer heat and even satisfy that sweet tooth of yours in the process. Like a healthy banana milkshake, this is a protein shake you’ll want to try!
Click here: 5 post-workout drinks that help you recover faster!
Almond Joy Smoothie
3 tsbp Almond butter
3 pitted dates
1 tbsp raw pumpkin seeds
1.5 cups rice milk (or milk of choice)
1/3 banana
Place all the ingredients in high-speed blender and process until smooth.
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