Banged up leg? Cut up arm? Stubbed toe?
No matter the cause of your bruise, assuming you’re not looking to make purple blotched skin a new trend (please don’t), you likely want a quick fix to heal that bruise of yours – especially as the warm weather has us baring more skin.
Heal a bruise without having to venture further than your kitchen by packing your diet with bruise-healing nutrients!
To heal a bruise quickly, load up on both Vitamin K (found in kale, parsley, collards, green beans, asparagus, spinach, and swiss chard), which promotes blood clotting and prevents abnormal bleeding, and Vitamin C (found in red peppers, grapefruits, strawberries, kiwi, and green leafy veggies), which synthesizes collagen and helps to strengthen blood vessels.
For a bruise-healthing healthy recipe idea, click here!